Personalized Nutrition

Nutrition is the substance that the human body gets when eating and drinking his/her food and beverage, usually, this comes from green leafy vegetables, meats, and fish by eating a balanced diet. But ever since the involvement of the fast-food industry, most foods are now equipped with preservatives and have a high sodium content which makes them unhealthy but still remains tasty and delicious. The usual perception of nutritious foods is that they are usually boring and tasteless which is why more people prefer to eat unhealthy foods in the long run which leads to obesity and heart-related diseases. Some people tend to have a personalized nutrition-based diet to be able to retain their healthy lifestyles, such as professional athletes, people who are prone to heart-related diseases, and entrepreneurs.

Personalized nutrition works by having a personal nutritionist that will prepare and cook meals for you that are highly nutritious and tasty at the same time, to ensure that your body will remain in tip-top shape. In today’s modern world this can be seen in professional athletes who invest millions of dollars in their nutritionists so that their bodies would be in top physical condition. Even an average individual can have a personalized nutrition program, finding it is really easy because they are mostly located in clinics and hospitals just look for nutritionists and dieticians where they will carefully map out a diet and nutrition plan for you based on your health diagnosis. They might also recommend you to get some glutathione shots since glutathione is associated with being able to turn the human skin into a pearl white complexion, most people fail to recognize its health benefits as well.

In the state of Los Angeles, Glutathione shots are available as part of personalized nutrition which is why it is known as “glutathione shots Los Angeles“. Aside from the aesthetics of being able to whiten the skin, glutathione reduces and relieves the human body against stress, environmental toxins, and poor nutrition making it one of the newest nutritional assets in today’s modern medicine. Investing and optimizing in your health is always a great investment because nobody wants to suffer from diseases in relation to poor nutritional habits and unhealthy lifestyle which is why it is always better to invest in your health as a precaution so that you can live longer and spend more time with your friends and loved ones in the long run.…

How To Make Korean Pulled Pork

The only thing better than regular BBQ pulled pork is Korean pulled pork. While you can use it for everything you would use normal BBQ pork for, it is amazing in tacos. Below is everything you need and need to know to make this lip-smacking fusion of East and West.

What You Will Need

  • Rubber gloves, tongs, some tools to pull and tear the pork.
  • Boston butt, bone-in, 5-6 lbs.
  • Gochujang sauce, 1 cup
  • KBBQ sauce, 1 cup (recipe below)
  • Butter, 4 tbsp, melted
  • Buns, sesame seed, split, one dozen
  • Optional: Kimchi, sriracha or Thai chili sauce.

KBBQ Sauce Recipe

To do this recipe justice, you will need to concoct this sauce.

  • Water, 1.5 cups
  • Citrus soda, 1 cup
  • Sugar, granulated, 3/4 cup
  • Sugar, brown, dark, 1/2 cup
  • Soy sauce
  • Oil, Asian sesame, 1 tbsp
  • Gochujang, 2 cups
  • Optional Rice vinegar, 1 tbsp

What To Do

Place the liquids and sugars into a heavy saucepan and everything to a high boil, roughly 3 minutes, whisking until the sugars dissolve. Remove from heat so it can cool before whisking in oil, gochujang, and rice vinegar. Transfer to some clean jar covers and refrigerate. This sauce lasts for several weeks.


  1. Place the shoulder in a deep baking dish and smear gochujang all over. Loosely cover with plastic wrap and marinate it within your fridge for at least 24 hours; the longer, the better.
  2. Prep your smoker, preheating to 250°F and adding wood as the manufacturer dictates.
  3. Smoke until the shoulder becomes dark brown and crusty (internal temperature of 195°F); roughly 5-6 hours; you will know it is ready when you can pull out prominent bones without resistance. Reload charcoal and wood as required.
  4. Transfer the pork to a large cutting board, loosely tent it with foil and give it 15 minutes to rest.
  5. Extract any bones, pull the meat apart in fist-sized chunks while pitching any fatty lump; while some fat is good for flavor, too much is just nasty. With either a cleaver or heavy knife, give the pork coarse chop-the pieces should range between 1/4″-1/2″ inches in size. Conversely, you could just shred the meat apart with claws or forks.
  6. Transfer the meat to a bowl and stir in enough KBBQ sauce to make the meat flavorful and moist.
  7. Butter and toast your buns.
  8. Serve by adding 3/4 cup of meat to each sandwich, topped with any optional ingredients. Serve extra KBBQ sauce on the side.

So there you have it, a recipe for Korean pulled pork and even a recipe for some awesome sauce. Go forth and use this new meaty knowledge to better yourself and appease the stomachs of all you serve.!